Early beta for active Strava athletes

Automatic hydration insights for your
Strava workouts

HydroPwr helps runners, cyclists and triathletes better understand sweat loss, hydration strain and recovery after long or hot sessions — automatically, right inside Strava.

Connect with Strava See how it works →
Afternoon Ride
Afternoon Ride
💧 3.4L lost · 0.72L/h (~1 bottle/h) 📊 +13% vs your 30-day average 📈 Higher hydration strain than usual ✅ Rehydrate over the next few hours
Added automatically by HydroPwr
How it works

Hydration insight without extra tracking

STEP 01
🔗

Connect your Strava account

Authorize HydroPwr once and it works automatically with your Strava activities.

STEP 02
🏃

Train as usual

After longer or more demanding sessions, HydroPwr estimates sweat loss using workout data, weather and training context.

STEP 03
📝

Get a short post-workout summary

Your Strava activity gets a compact hydration insight with fluid loss, personal context and a simple recovery cue.

100% automatic
No manual workout logging
Inside Strava
Appears on your activity automatically
Weather-aware
Includes local temperature context
Built for endurance
Useful for long or hot sessions
What goes into it

More than just workout duration

🌡️

Temperature

Heat changes how much fluid you lose, so local weather matters.

❤️

Intensity

Harder efforts usually drive higher sweat rates than easy sessions.

⏱️

Duration

Long sessions can quietly add up to substantial total fluid loss.

📊

Training context

HydroPwr compares each session with your recent training to add personal context.

Try HydroPwr on your next workout

Connect your Strava account and see how HydroPwr adds hydration insight after your training.

Connect with Strava